10 Minute Workout Routine.

Do each exercise for 40 seconds followed by a rest of 20 seconds.

  1. Plank Walk-ups (core)
  2. Bridges (glutes)
  3. Bird Dog (core)
  4. Bicycle Crunches (side core)
  5. Plank + Knee to Elbow (core)
  6. Right Side Plank with a Twist (side core)
  7. Left Side Plank with a Twist (side core)
  8. Windshield Wipers (side core)
  9. Double Crunches (core)
  10. Leg Lifts (low core)

Based off of 10-Minute Core Workout Routine for Runners (video)